{"title":"Health and Wellness","description":"","products":[{"product_id":"daily-reflection","title":"DAILY REFLECTION","description":"\u003cp data-start=\"19\" data-end=\"420\"\u003eThis \u003cstrong data-start=\"43\" data-end=\"70\"\u003eDaily Reflection Insert\u003c\/strong\u003e is designed to help you build awareness, gratitude, and personal growth through intentional daily journaling. With guided prompts, this reflection planner insert supports mindfulness, habit awareness, and end-of-day review. A simple yet powerful Daily Reflection Insert for anyone looking to stay grounded and focused on continuous self-improvement.\u003c\/p\u003e\n\u003chr data-start=\"422\" data-end=\"425\"\u003e\n\u003cp data-start=\"427\" data-end=\"498\"\u003e\u003cstrong data-start=\"427\" data-end=\"439\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"439\" data-end=\"442\"\u003eA5 size (148 x 210 mm)\u003cbr data-start=\"464\" data-end=\"467\"\u003e15 pages\u003cbr data-start=\"475\" data-end=\"478\"\u003eDouble-sided print\u003c\/p\u003e\n\u003chr data-start=\"500\" data-end=\"503\"\u003e\n\u003cp data-start=\"505\" data-end=\"551\"\u003e\u003cstrong data-start=\"505\" data-end=\"515\"\u003ePaper:\u003c\/strong\u003e\u003cbr data-start=\"515\" data-end=\"518\"\u003ePrinted on premium 120gsm paper\u003c\/p\u003e\n\u003chr data-start=\"553\" data-end=\"556\"\u003e\n\u003cp data-start=\"558\" data-end=\"671\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"558\" data-end=\"571\"\u003eGood for:\u003c\/strong\u003e\u003cbr data-start=\"571\" data-end=\"574\"\u003eIdeal for daily reflection, gratitude journaling, mindset tracking, and personal growth routines.\u003c\/p\u003e","brand":"ElevariStudios","offers":[{"title":"English","offer_id":48772213244144,"sku":"ES-INS-002-EN","price":149.0,"currency_code":"ZAR","in_stock":true},{"title":"Afrikaans","offer_id":48772213276912,"sku":"ES-INS-002-AF","price":149.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7824\/6896\/files\/DailyReflectionWeb1.webp?v=1776512851"},{"product_id":"habit-tracer","title":"HABIT TRACKER","description":"\u003cp data-start=\"19\" data-end=\"392\"\u003eThis \u003cstrong data-start=\"43\" data-end=\"67\"\u003eHabit Tracker Insert\u003c\/strong\u003e is designed to help you build consistency, track progress, and stay accountable to your daily habits. With a clear monthly layout, this habit tracker planner insert makes it easy to monitor routines and stay motivated over time. A practical Habit Tracker Insert for creating lasting habits and achieving your personal goals.\u003c\/p\u003e\n\u003chr data-start=\"394\" data-end=\"397\"\u003e\n\u003cp data-start=\"399\" data-end=\"469\"\u003e\u003cstrong data-start=\"399\" data-end=\"411\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"411\" data-end=\"414\"\u003eA5 size (148 x 210 mm)\u003cbr data-start=\"436\" data-end=\"439\"\u003e6 pages\u003cbr data-start=\"446\" data-end=\"449\"\u003eDouble-sided print\u003c\/p\u003e\n\u003chr data-start=\"471\" data-end=\"474\"\u003e\n\u003cp data-start=\"476\" data-end=\"522\"\u003e\u003cstrong data-start=\"476\" data-end=\"486\"\u003ePaper:\u003c\/strong\u003e\u003cbr data-start=\"486\" data-end=\"489\"\u003ePrinted on premium 120gsm paper\u003c\/p\u003e\n\u003chr data-start=\"524\" data-end=\"527\"\u003e\n\u003cp data-start=\"529\" data-end=\"673\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"529\" data-end=\"542\"\u003eGood for:\u003c\/strong\u003e\u003cbr data-start=\"542\" data-end=\"545\"\u003eIdeal for tracking daily habits, building routines, monitoring progress, and staying consistent with personal or wellness goals.\u003c\/p\u003e","brand":"ElevariStudios","offers":[{"title":"English","offer_id":49507781574896,"sku":"ES-INS-012-EN","price":49.0,"currency_code":"ZAR","in_stock":true},{"title":"Afrikaans","offer_id":49507781607664,"sku":"ES-INS-012-AF","price":49.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7824\/6896\/files\/HabitTrackerWeb1.webp?v=1776513480"},{"product_id":"exercise-tracker","title":"EXERCISE TRACKER","description":"\u003cp data-start=\"81\" data-end=\"528\"\u003eTrack your fitness journey with the \u003cstrong data-start=\"136\" data-end=\"166\"\u003eExercise Tracker Insert\u003c\/strong\u003e, designed to help you log workouts, monitor progress, and stay consistent with your routine. This \u003cstrong data-start=\"265\" data-end=\"308\"\u003efitness planner insert for ring binders\u003c\/strong\u003e makes it easy to record workouts, energy levels, and notes all in one place. Perfect for anyone looking for a \u003cstrong data-start=\"419\" data-end=\"464\"\u003eminimalist workout tracker planner insert\u003c\/strong\u003e, it offers a clean, functional layout that supports your goals.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"772\"\u003eWith dedicated sections for exercise type, duration, water intake, energy before and after, and personal notes, you can reflect on each session and build better habits over time. It’s a simple but powerful way to stay accountable and focused.\u003c\/p\u003e\n\u003chr data-start=\"774\" data-end=\"777\"\u003e\n\u003cp data-start=\"779\" data-end=\"876\"\u003e\u003cstrong data-start=\"779\" data-end=\"791\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"791\" data-end=\"794\"\u003eA5 size (148 x 210 mm)\u003cbr data-start=\"816\" data-end=\"819\"\u003e15 double-sided pages\u003cbr data-start=\"840\" data-end=\"843\"\u003ePrinted on premium 120gsm paper\u003c\/p\u003e\n\u003chr data-start=\"878\" data-end=\"881\"\u003e\n\u003cp data-start=\"883\" data-end=\"1011\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"883\" data-end=\"896\"\u003eGood for:\u003c\/strong\u003e\u003cbr data-start=\"896\" data-end=\"899\"\u003eWorkout tracking, building fitness routines, monitoring progress, and staying consistent with your health goals.\u003c\/p\u003e","brand":"ElevariStudios","offers":[{"title":"Default Title","offer_id":49560693768432,"sku":"ES-INS-025","price":149.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7824\/6896\/files\/ExerciseTrackerWeb1_1.webp?v=1776513723"},{"product_id":"8-week-weight-loss-challenge","title":"8-WEEK WEIGHT LOSS CHALLENGE","description":"\u003cp data-start=\"94\" data-end=\"562\"\u003eStay focused and consistent with the \u003cstrong data-start=\"150\" data-end=\"200\"\u003eA5 8-Week Weight Loss Challenge Planner Insert\u003c\/strong\u003e, designed to help you track progress, build habits, and stay accountable over time. This \u003cstrong data-start=\"290\" data-end=\"344\"\u003efitness and weight tracker insert for ring binders\u003c\/strong\u003e gives you a structured way to monitor your journey week by week. Perfect for those looking for a \u003cstrong data-start=\"442\" data-end=\"483\"\u003eminimalist weight loss planner insert\u003c\/strong\u003e, it combines goal setting, habit tracking, and reflection in one clean system.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"825\"\u003eDesigned to support more than just numbers, this insert includes space for your commitment, weekly check-ins, progress tracking, and habit consistency. It helps you stay connected to your goals while building sustainable routines that last beyond the challenge.\u003c\/p\u003e\n\u003chr data-start=\"827\" data-end=\"830\"\u003e\n\u003cp data-start=\"832\" data-end=\"928\"\u003e\u003cstrong data-start=\"832\" data-end=\"844\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"844\" data-end=\"847\"\u003eA5 size (148 x 210 mm)\u003cbr data-start=\"869\" data-end=\"872\"\u003e2 double-sided pages\u003cbr data-start=\"892\" data-end=\"895\"\u003ePrinted on premium 120gsm paper\u003c\/p\u003e\n\u003chr data-start=\"930\" data-end=\"933\"\u003e\n\u003cp data-start=\"935\" data-end=\"1075\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"935\" data-end=\"948\"\u003eGood for:\u003c\/strong\u003e\u003cbr data-start=\"948\" data-end=\"951\"\u003eWeight tracking, habit building, fitness challenges, weekly accountability, and creating a consistent, goal-focused routine.\u003c\/p\u003e","brand":"ElevariStudios","offers":[{"title":"Default Title","offer_id":49561007718640,"sku":"ES-INS-028","price":49.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7824\/6896\/files\/8weekChallengeCompleteWeb.webp?v=1776513825"},{"product_id":"medication-log","title":"MEDICATION LOG","description":"\u003cp data-start=\"52\" data-end=\"438\"\u003eStay organised with A5 medication log planner inserts designed for ring binders and daily health tracking. Perfect for tracking medication, dosage, and timing, this minimalist medication tracker helps you stay consistent and in control of your routine. A clean, structured layout makes these A5 planner inserts an essential tool for managing your health and wellness.\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"699\"\u003eFeaturing dedicated sections for medication details, dosage, and daily tracking, this insert ensures everything is recorded clearly and in one place. Ideal for personal use or caregiving, it integrates seamlessly into your planner for easy, reliable tracking.\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"831\"\u003e\u003cstrong data-start=\"701\" data-end=\"713\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"713\" data-end=\"716\"\u003eA5 size (148 x 210 mm)\u003cbr data-start=\"738\" data-end=\"741\"\u003e15 double-sided pages\u003cbr data-start=\"762\" data-end=\"765\"\u003eMinimalist medication tracking layout\u003cbr data-start=\"802\" data-end=\"805\" data-is-only-node=\"\"\u003ePrinted on premium paper\u003c\/p\u003e\n\u003cp data-start=\"833\" data-end=\"968\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"833\" data-end=\"846\"\u003eGood for:\u003c\/strong\u003e\u003cbr data-start=\"846\" data-end=\"849\"\u003eTracking medication, monitoring dosage and timing, supporting health routines, and keeping important records organised.\u003c\/p\u003e","brand":"ElevariStudios","offers":[{"title":"Default Title","offer_id":49561018794224,"sku":"ES-INS-030","price":149.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7824\/6896\/files\/MedicationLogWeb1.webp?v=1776515304"},{"product_id":"workout-tracker","title":"WORKOUT TRACKER","description":"\u003cp data-start=\"53\" data-end=\"427\"\u003eStay organised with A5 workout tracker planner inserts designed for ring binders and fitness planning. Perfect for tracking workouts, sets, reps, and progress, this minimalist workout planner helps you stay consistent and focused on your goals. A clean, functional layout makes these A5 planner inserts an essential tool for managing your fitness routine.\u003c\/p\u003e\n\u003cp data-start=\"429\" data-end=\"682\"\u003eFeaturing dedicated sections for exercises, performance tracking, and notes, these pages help you monitor progress and build consistency over time. Designed to integrate seamlessly into your planner, they support clarity, motivation, and accountability.\u003c\/p\u003e\n\u003cp data-start=\"684\" data-end=\"811\"\u003e\u003cstrong data-start=\"684\" data-end=\"696\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"696\" data-end=\"699\"\u003eA5 size (148 x 210 mm)\u003cbr data-start=\"721\" data-end=\"724\"\u003e15 double-sided pages\u003cbr data-start=\"745\" data-end=\"748\"\u003eMinimalist workout tracking layout\u003cbr data-start=\"782\" data-end=\"785\" data-is-only-node=\"\"\u003ePrinted on premium paper\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"946\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"813\" data-end=\"826\"\u003eGood for:\u003c\/strong\u003e\u003cbr data-start=\"826\" data-end=\"829\"\u003eTracking workouts, monitoring progress, building consistency, staying motivated, and supporting your fitness journey.\u003c\/p\u003e","brand":"ElevariStudios","offers":[{"title":"Default Title","offer_id":49561053331696,"sku":"ES-INS-033","price":149.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7824\/6896\/files\/WorkoutTrackerWeb1.webp?v=1776515376"},{"product_id":"doctor-appointment-tracker","title":"DOCTOR APPOINTMENT TRACKER","description":"\u003cp\u003eNever lose track of a consultation, follow-up, or referral again. 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